Detox your home
3 major things I changed in my home that improved the overall wellbeing of my place
Happy New Year!
Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I'm so excited about it. I stumbled upon this quote and it's so me, that I wanted to share with you. As promised to myself, I...
To Champagne or Not To Champagne, that’s the question
We arrived in our culinary country Belgium and are invited to diner parties and meet with friends and family. Luckily I informed them about my alcohol experiment upfront and they all are very understanding and do not bring me in additional temptation. But I can tell...
Sporty habits
Living in Shanghai and running is not easy. There are bad air days where it's really not healthy to go running outside. And I'm not sure if running inside is so much better as we are not sure whether the purifier in the gym is working properly. And running does open...
Sugar Junkie
It's been exactly 1 month since my last glass of alcohol. And all goes pretty easy ... well ... not really ... I have to admit I indulged into my previous addiction ... Sugarrrrrr. But before going deeper into the sugar, let's sum up the positive stuff from quitting...
Energy UP UP UP and sometimes MOODY
It has been a week since my first blogpost “Wine, Beer and sometimes Gin and Tonic” and 2 weeks since quitting alcohol. At the same time, I’m refraining from white sugar – all artificial sugar actually (but still eating fruits, maple syrop, raw honey, black chocolate...
Beer, Wine and sometimes Gin and Tonic
When did it start? Probably during my teens, I loved the floating feeling, laughing and having fun without boundaries! Years later I met my current partner and he thought me the delights of red wine and the wine and food pairing. So alcohol got a new dimension. It...
Today’s workout
I strive to do a workout every day, even it's a very small one - because it's essentiel to get that body moving , your blood and oxygen circulating. You feel so much better! Today was a tiring day at work and you might think that I'm one of these persons that just...
Roasted Cauliflower
An easy side-dish, no more then 5minutes preparation time! Add it to any dish weather it's a fish (very nice with salmon), meat or vegetable meal. Recipe for 2 persons (depending the size of the cauliflower ;-)) EASY ◊ 5' PREPARATION TIME ◊ 20' COOK TIME 1 head...