What does a Health Coach do?

What does a Health Coach do?

There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...
How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

10 PRACTICAL TIPS What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Today I can see my clients getting healthier,...
Back To Shanghai

Back To Shanghai

For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...
Just Breathe

Just Breathe

3 things to improve your breathing It seems easy but we actually breathe most of the time shallowly. Shallow breathing is also called chest breathing, these are breaths up till the chest area not using the diaphragm. Your belly is not moving and only minimal oxygen...