Back To Shanghai

For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...

Just Breathe

3 things to do every day … let’s all strive for Happy Buddha Bellies

Detox your home

3 major things I changed in my home that improved the overall wellbeing of my place

Happy New Year!

Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I'm so excited about it. I stumbled upon this quote and it's so me, that I wanted to share with you. As promised to myself, I...

Sporty habits

Living in Shanghai and running is not easy. There are bad air days where it's really not healthy to go running outside. And I'm not sure if running inside is so much better as we are not sure whether the purifier in the gym is working properly. And running does open...

Sugar Junkie

It's been exactly 1 month since my last glass of alcohol. And all goes pretty easy ... well ... not really ... I have to admit I indulged into my previous addiction ... Sugarrrrrr. But before going deeper into the sugar, let's sum up the positive stuff from quitting...

Energy UP UP UP and sometimes MOODY

It has been a week since my first blogpost “Wine, Beer and sometimes Gin and Tonic” and 2 weeks since quitting alcohol. At the same time, I’m refraining from white sugar – all artificial sugar actually (but still eating fruits, maple syrop, raw honey, black chocolate...

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