What does a Health Coach do?

There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...

How to Boost Your Immune System Naturally

What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Find 10 practical tips to boost your immune system naturally.

Back To Shanghai

For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...

Just Breathe

3 things to do every day … let’s all strive for Happy Buddha Bellies

Detox your home

3 major things I changed in my home that improved the overall wellbeing of my place

Happy New Year!

Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I'm so excited about it. I stumbled upon this quote and it's so me, that I wanted to share with you. As promised to myself, I...

Sporty habits

Living in Shanghai and running is not easy. There are bad air days where it's really not healthy to go running outside. And I'm not sure if running inside is so much better as we are not sure whether the purifier in the gym is working properly. And running does open...

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