What does a Health Coach do?

What does a Health Coach do?

There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...

Pesto Tofu Bites

Pesto Tofu Bites

Tofu is such a great plant based protein and so easy to add to your vegetable dishes. Did you know tofu contains all nine essential amino acids and is a good source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains...

Chicken Soba Noodle Soup with Bok Choy

Chicken Soba Noodle Soup with Bok Choy

A healthy chicken noodle soup is warming, boosts your immune system and is packed with nutrients. According to a study published in the medical journal Chest in 2000, Dr. Stephen conducted laboratory tests to determine why chicken soup might help colds, beginning with...

Roasted Cauliflower Snack

Roasted Cauliflower Snack

You like to prepare a quick nutritional snack when your kids come home from school? Chances are they are hungry and you don’t want them to load up on sugary food as diner is going to be served only a few hours later. A good snack needs to fuel their nutritional needs...

5 Ingredient Curry

5 Ingredient Curry

Easiest Tofu & Broccoli Green Curry No inspiration for tonights diner but looking for a healthy, quick and easy dish? This Tofu and Broccoli Green Curry has only 5 ingredients and is ready in 30 minutes. This curry needs a firm tofu as you need to marinate it and...

Lentil Masala Soup on Meatless Monday

Lentil Masala Soup on Meatless Monday

Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They're also a great source of plant-based protein and fiber. This lentil masala soup is so easy to make, filling and yummy that once tried, I can guarentee it will become a staple....

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Find 10 practical tips to boost your immune system naturally.

Back To Shanghai

Back To Shanghai

For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...