Upgrade Your Health

Are you ready to create that Healthy Life you dream about?

Eating healthy food shouldn’t be a difficult diet to follow, but a lifestyle which gives you energy, uplifting mood, and is the key to longevity. But what is healthy? And how can I change my everyday life to a healthier one?

Being healthy is not just the food you eat, but also everything that affects your daily life including relationships, career, stress and sleeping habits. Being healthy should not be hard, confusing, or overwhelming. You can feel and look great without doing it all perfectly or thinking you have to be on a specific diet.

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21-Day Balance Booster

The 21-Day Balance Booster program is a program that let’s you re-connect with your true self by eating clean foods, exercising regularly and practice mindfulness. Several experts guide you throughout the 21 days to help create new healthy habits. You will come out of the Balance Booster with new energy and insights to incorporate in your daily life.

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Personal Coaching

My genuine desire is to help you make life-long changes that will benefit your health. There is no “one diet fits all,” and so by personal coaching I will create a customized plan for you, that will gradually change your habits into healthy ones.

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My Healthy Pantry

It all starts with choosing the right foods and have healthy options available at home. It’s so much easier to start a healthy recipe when you have all the ingredients available.

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It’s fun! Never thought to be on a diet.

Costanza about the 21-day Balance Booster

Definitely worth it! I loved the support, videos and research info to help us on the journey. I plan to continue using the recipes etc.

Anna about the 21-day Balance Booster

When I started working with Tanja it was to change my eating habits lifestyle once and for all; ultimately to come off my medication for hypertension. Four months in, and I have already reduced down to one medication and am a big step closer to my goal! Thank you, Tanja, I am eternally grateful.

Tamara about her Health Coaching Journey

After the coaching session my biggest take away is that I lifted myself up from my emotions.

Soraya about her Health Coaching Journey

You really made me excited about being healthy!! This is the best journey ever.

Wilma about her Health Coaching Journey

As a medical doctor, I spend a lot of time telling my patients how to eat healthy. The Balance Booster was an amazing insight into the psychology of our food choices and what eating healthy actually looks and feels like. I can now advice them from my experience. Thank you Tanja!

Huey about the 21-day Balance Booster

The Art of Journaling

Journaling is a very powerful tool to connect better with yourselves. We do so many things without being conscious about it, that when putting things on paper, it helps with understanding yourself better and listen more intuitively to what our body has to say. My Wellness Journal is a 6-month journal that will take 3 minutes in the morning and 3 minutes in the evening to capture the core. It has monthly exercises to better understand your happiness level and put action points to it.