Secure your seat for the next group program of the Balance Booster in Oct 2022.
The main focus of the October Balance Booster is to reset from unhealthier foods like sugar, flour and processed foods and drinks by following a step by step program and by introducing plenty of whole foods for the month of October. You will have group motivating and my professional guidance including a full handout to support you along the way.
I will integrate other areas of whole person health too (exercise, emotional, mental and spiritual health), but the main focus in Oct is food. Are you in?
Find Joy in being well.
Eating healthy food shouldn’t be a difficult diet to follow, but a lifestyle which gives you energy, uplifting mood, and is the key to longevity. But what is healthy? And how can I change my everyday life to a healthier one?
Being healthy is not just the food you eat, but also everything that affects your daily life including relationships, career, stress and sleeping habits. Being healthy should not be hard, confusing, or overwhelming. You can feel and look great without doing it all perfectly or thinking you have to be on a specific diet.
21-Day Balance Booster
The Art of Journaling
Journaling is a very powerful tool to connect better with yourselves. We do so many things without being conscious about it, that when putting things on paper, it helps with understanding yourself better and listen more intuitively to what our body has to say. My Wellness Journal is a 6-month journal that will take 3 minutes in the morning and 3 minutes in the evening to capture the core. It has monthly exercises to better understand your happiness level and put action points to it.