Find Joy in being well.
Eating healthy food shouldn’t be a difficult diet to follow, but a lifestyle which gives you energy, uplifting mood, and is the key to longevity. But what is healthy? And how can I change my everyday life to a healthier one?
Being healthy is not just the food you eat, but also everything that affects your daily life including relationships, career, stress and sleeping habits. Being healthy should not be hard, confusing, or overwhelming. You can feel and look great without doing it all perfectly or thinking you have to be on a specific diet.
21-Day Balance Booster
The 21-Day Balance Booster program is a group program that let’s you re-connect with your true self by eating clean foods, exercising regularly and practice mindfulness. I will guide you throughout the 21 days to help create new healthy habits and you will come out of the Balance Booster with new energy and insights to incorporate in your daily life.
My Healthy Pantry
The Art of Journaling
Journaling is a very powerful tool to connect better with yourselves. We do so many things without being conscious about it, that when putting things on paper, it helps with understanding yourself better and listen more intuitively to what our body has to say. My Wellness Journal is a 6-month journal that will take 3 minutes in the morning and 3 minutes in the evening to capture the core. It has monthly exercises to better understand your happiness level and put action points to it.