Beyond Healthy’s step-by-step, evidence-based programmes supports you in all areas of your health – nutrition, exercise, stress management, emotional intelligence, mental balance, and more.
Join our 21-day online group program, rewire unhealthy food behaviors & develop healthy food habits, improve digestion, balance hormones, lose weight, increase energy and so much more!
Registrations for January 2024 are now open.
Hi, I’m Tanja Smits
I’ve worked with busy professionals and homemakers over the last 6+ years to take them on a journey of self-discovery and bring their health and wellness into alignment to find the joy in being well.
My approach is holistic & I work with your goals to create sustainable change that is long-term healthy habits.
Being healthy is not just the food you eat, but everything that affects your daily life including relationships, career, stress, movement & sleeping habits. You can feel great without doing it all perfectly or thinking you have to be on a specific diet for the rest of your life.
I wasn’t always health-conscious. Let me share my personal journey and how I shifted my life…
Why Work With Me?
My programmes are centered around the following principles.
As important as food is, your health is determined by much more than just what you eat. You also must nourish the areas of your life that feed your soul, such as positive relationships, a fulfilling career, and finding joy and purpose. This is what I refer to as the holistic integration of all dimensions of your well-being to create true health and happiness.
All the nutrition concepts, lifestyle, emotional and mental support are based on nutrition science or have extensive research. But one person’s food is another person’s poison. I will work closely together to analyse your current eating and lifestyle habits to identify, mentor and coach the best approach to reach your health goals
Choose this program to significantly improve your health by gradually changing your food and lifestyle habits. This program is created around your personal goals.
Choose this program if you already have some awareness of a healthy lifestyle but need support to continuously grow your health journey.
My Food Blog & More
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