Group workshops
Group Workshops
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The 21-day Balance Booster
(420 SGD including all 4 workshops, program book and handouts)
The Balance Booster is a 21-day program guiding you to healthy eating all while creating lifelong habits. You can describe the program best as “wholesome foods” meets “intuitive eating” meets “meal-planning” meets “lifelong habits”. We will crowd out foods that are known to cause health risks, teach better swaps and include plenty nutrient-dense foods. During the FOUR weekly meet-ups we will cover the topics outlined below, check in with your progress & discuss your challenges all while keeping an important goal in mind: a healthier you and falling in love with your healthy habits.
Common side effects* of the program:
- Falling in love with eating healthy
- Gaining energy
- Having a much better digestion
- Being more active
- Practicing healthy habits
- Wanting to continue by yourself after the program
- Feeling more positive about life in general
Meet-up 1 (2,5 hours)
- Basics of the 21-day Balance Booster program
- Navigate your program
- Setting up your healthy pantry
Meet-up 2 (2,5 hours)
- Detox, explore our natural way of detoxing and how to naturally help your body
- Guidance on how to dine out healthily
Meet-up 3 (2,5 hours)
- Meal-planning, different ways to stay on top of your healthy habits
- Meal-prepping, successful and easy tools
Meet-up 4 (2,5 hours)
- How to continue your healthy eating habits with ease
Coming Soon in Singapore
Make Peace With Food
A 4-week course to explore your eating challenges and take practical steps to nourish yourself without food. For anyone who can use guidance to make peace with food.
- Small group (8ppl max)
- Self-reflecting work to finish each week (+/- 30min of your time)
- One group meet-up every week (2,5 hours)
- Only participate if you are a serious participant and commit to attending weekly
- No willpower is needed, only an open mind
This course is not a diet or a detox, nor will you receive recipes, we are mainly looking into the behaviour aspect of food. You will get insights into the root of your eating behaviours, your eating story, your food cravings, food languages and biases
Not sure which programme to choose? Hop on a discovery call with Tanja to find out!