personal guidance

personal coaching & guidance

Heal My Health

Signature Package

Choose this program to significantly improve your health by gradually changing your food and lifestyle habits. This program is created around your personal health goals.
You will work on lifestyle changes and weight loss

The process is gradual and your achievements and discussed during the sessions.

This program is ideal if you are trying to lose weight while creating healthy habits.

12 sessions
6 months

 

Total: 1.440 SGD

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Healthy Weight guidance

• Weight loss support
• Safeguard health
• Promote lifelong weight loss

Emotional Intelligence

• Identify emotions
• Accept Emotions
• Use our emotions to grow

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

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Upgrade My Health
Choose this program if you already have some awareness of a healthy lifestyle but need support to continuously grow on your health journey.

 

You will work on lifestyle changes

The process is gradual and your achievements and challenges are discussed during the sessions.  

This program is not suited if you like to focus on weight loss.

8 sessions 4 months

Total: 1.040 SGD

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

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Make Peace With Food

Explore your health and lifestyle challenges and take practical steps to nourish yourself with and without food.

This journey is not a diet or a detox,

We will mainly analyse the behaviour aspect of a healthy lifestyle. These sessions will give you insights into the root of your eating behaviours. We will look into your eating story, food cravings, limiting beliefs & biases and dive deeper into the topic of emotions. We will also look into the aspects of self-care, stress, sleep and create a balanced Self-Care Toolkit. This journey is created to find ways to understand your habits to be able to rewrite your eating story, find your rhythm and nourish yourself differently. You will feel healthy empowered, strong and renewed with your new lifestyle habits

6 sessions 3 months

Total: 840 SGD

Food Foundation

• Investigate your eating
story and habits

Other areas of health

• Investigate current habits
and dig into the topic of
bias & limiting beliefs

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

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Teen Health

Teenagers & young adults go through many changes, growing up, planning a future, hormonal changes, emotional imbalances. Staying on top of your health can be challenging. Sign up for these sessions to get knowledgeable and make practical changes.

6 sessions
3 months

TEEN DISCOUNTED PRICE:  

714 SGD

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Emotional Intelligence

• Identify emotions
• Accept Emotions
• Use our emotions to grow

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

buy now

Individual Session

150 SGD (50 minutes)

  • Not ready to commit to a journey?
  • Want to grab one/a few individual sessions?
  • You want a taster before committing to a journey?
  • You prefer to book sessions at your own pace?
  • You have a small goal you want insights on?

Then these individual session are great for you. You pay a bit more, but are equally guaranteed quality time with Tanja.

 

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After Care Package

Check in on a monthly basis and keep updated on what matters most to stay healthy and/or keep working on your goals.
coming soon

Not sure which programme to choose? Hop on a discovery call with Tanja to find out!

book discovery call