personal guidance

personal coaching & guidance

Heal My Health

Signature Package

Choose this program to significantly improve your health by gradually changing your food and lifestyle habits. This program is created around your personal health goals.
You will work on lifestyle changes and weight loss

The process is gradual and your achievements and discussed during the sessions.

This program is ideal if you are trying to lose weight while creating healthy habits.

12 sessions
6 months

Pay Monthly: 440 SGD for 6 months

Pay Upfront: 2.400 SGD (save 240 SGD)

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Healthy Weight guidance

• Weight loss support
• Safeguard health
• Promote lifelong weight loss

Emotional Intelligence

• Identify emotions
• Accept Emotions
• Use our emotions to grow

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

Upgrade My Health
Choose this program if you already have some awareness of a healthy lifestyle but need support to continuously grow on your health journey.

 

You will work on lifestyle changes

The process is gradual and your achievements and challenges are discussed during the sessions.  

This program is not suited if you like to focus on weight loss.

8 sessions 4 months

Pay Monthly: 460 SGD for 4 months

Pay Upfront: 1.680 SGD (save 160 SGD)

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

Make Peace With Food

Explore your health and lifestyle challenges and take practical steps to nourish yourself with and without food.

This journey is not a diet or a detox,

We will mainly analyse the behaviour aspect of a healthy lifestyle. These sessions will give you insights into the root of your eating behaviours. We will look into your eating story, food cravings, limiting beliefs & biases and dive deeper into the topic of emotions. We will also look into the aspects of self-care, stress, sleep and create a balanced Self-Care Toolkit. This journey is created to find ways to understand your habits to be able to rewrite your eating story, find your rhythm and nourish yourself differently. You will feel healthy empowered, strong and renewed with your new lifestyle habits

6 sessions 3 months

Pay Monthly: 480 SGD for 3 months

Pay Upfront: 1.320 SGD (save 120 SGD)

Food Foundation

• Investigate your eating
story and habits

Other areas of health

• Investigate current habits
and dig into the topic of
bias & limiting beliefs

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

Teen Health

Teenagers & young adults go through many changes, growing up, planning a future, hormonal changes, emotional imbalances. Staying on top of your health can be challenging. Sign up for these sessions to get knowledgeable and make practical changes.

6 sessions
3 months

Pay Monthly: 480 SGD for 3 months

Pay Upfront:  1.320 SGD (save 120 SGD)

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Emotional Intelligence

• Identify emotions
• Accept Emotions
• Use our emotions to grow

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits

• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journal

Sessions

* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks for the best results

Reiki
135 SGD for 90 minutes

Buy package of 4 sessions at 500 SGD (save 40 SGD)

Hands on energy healing
session with crystals

Purpose: clear energy
blockages and let energy
flow freely in all chakra’s.

Area of Health: Spiritual
Health.

A session also reveals
information about the
source of the imbalance
to help you grow
spiritually.

When to repeat Reiki:
after doing this for a
while, your body will tell,
but if you are new to
Reiki, I would recommend
coming back every 4 to 6
weeks till you feel longer
lasting change.

After Care Package

Check in on a monthly basis and keep updated on what matters most to stay healthy and/or keep working on your goals.

Not sure which programme to choose? Hop on a discovery call with Tanja to find out!