My Healthy Pantry on Epermarket

It all starts with choosing the right foods and have healthy options available at home. It’s so much easier to start a healthy recipe when you have all the ingredients available.  

Looking for healthy foods doesn’t have to be complicated! If you are living in Shanghai, then here you will find all you need to fill your pantry with nutritious and good-for-you products! These foods are minimally (or not) processed, don’t have or have only limited additives/preservatives, and they are closer to what nature provides. If possible – and if your budget allows it – choose organic. Apart from these pantry items, make sure you eat enough vegetables every day, as they should be the biggest portion on your plate for both lunch and dinner. 

Order Your Digital Healthy Pantry Handout

Do you like to set up your home kitchen for success?  

Meals get made much faster when you have the ingredients you need. The first step to cooking healthfully is to stock your kitchen with a variety of nutritious foods. Use the download to plan to organize your pantry so the only thing you have to care about is shopping for fresh fruit, vegetables and protein.