Tanja's Shop
The Art of Journaling
Journaling is a very powerful tool to connect better with yourselves. We do so many things without being conscious about it, that when putting things on paper, it helps with understanding yourself better and listen more intuitively to what our body has to say. My Wellness Journal is a 6-month journal that will take 3 minutes in the morning and 3 minutes in the evening to capture the core. It has monthly exercises to better understand your happiness level and put action points to it.
Price: 100rmb / 13 euro
Transport Fee: TBD +/- 15rmb Shanghai or +/- 5 euro Belgium
Payment can be collected over WeChat or Alipay
My Healthy Pantry
My Healthy Pantry on Epermarket
It all starts with choosing the right foods and have healthy options available at home. It’s so much easier to start a healthy recipe when you have all the ingredients available.

Looking for healthy foods doesn’t have to be complicated! If you are living in Shanghai, then here you will find all you need to fill your pantry with nutritious and good-for-you products! These foods are minimally (or not) processed, don’t have or have only limited additives/preservatives, and they are closer to what nature provides. If possible – and if your budget allows it – choose organic. Apart from these pantry items, make sure you eat enough vegetables every day, as they should be the biggest portion on your plate for both lunch and dinner.
Order Your Digital Healthy Pantry Handout
Do you like to set up your home kitchen for success?
Meals get made much faster when you have the ingredients you need. The first step to cooking healthfully is to stock your kitchen with a variety of nutritious foods. Use the download to plan to organize your pantry so the only thing you have to care about is shopping for fresh fruit, vegetables and protein.

DIGITALLY – BUY NOW 50rmb / 7 euro / 8 US$