by tanjasmits | Oct 1, 2021 | Wellness From Within
Sleep is the most effective way the body has to heal itself, and it’s crucial for maintaining proper mental and physical health.Did you know when it comes to achieving optimal health, sleep is just as important as diet and exercise? Short-term consequences of sleep...
by tanjasmits | Nov 12, 2020 | Wellness From Within
There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...
by tanjasmits | Feb 24, 2020 | Wellness From Within
10 PRACTICAL TIPS What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Today I can see my clients getting healthier,...
by tanjasmits | Apr 10, 2017 | Wellness From Within
Did you know? The average person has an estimated 70.000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? Positive thoughts boost your mood, spirit, and tend to generate even more positivity and...
by tanjasmits | Jan 26, 2017 | Wellness From Within
3 things to improve your breathing It seems easy but we actually breathe most of the time shallowly. Shallow breathing is also called chest breathing, these are breaths up till the chest area not using the diaphragm. Your belly is not moving and only minimal oxygen...
by tanjasmits | Jan 16, 2017 | Wellness From Within
When living in Shanghai, there are good and bad air days. Despite the fact you can’t control the air outside, you can make it a better place inside. I wanted to share three major things I changed in my home that improved the overall feeling of my place. AIR Air...
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