What does a Health Coach do?

What does a Health Coach do?

There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...
How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

10 PRACTICAL TIPS What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Today I can see my clients getting healthier,...
Just Breathe

Just Breathe

3 things to improve your breathing It seems easy but we actually breathe most of the time shallowly. Shallow breathing is also called chest breathing, these are breaths up till the chest area not using the diaphragm. Your belly is not moving and only minimal oxygen...
Detox your home

Detox your home

When living in Shanghai, there are good and bad air days. Despite the fact you can’t control the air outside, you can make it a better place inside. I wanted to share three major things I changed in my home that improved the overall feeling of my place. AIR Air...

Happy New Year!

Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I’m so excited about it. I stumbled upon this quote and it’s so me, that I wanted to share with you. As promised to...