For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines.

Healthy food can help to adjust easier as they will give you energy, nutrients, and good brain function. When you are tired, jet lagged and have an empty fridge, chances are high that you will choose those sugary and/or high refined carbs loaded foods for quick fixes.

As a Holistic Health Coach, I know how important food planning can be. Whenever I come back from a trip, the first thing I do is grocery shopping to get quickly back in my habits. With todays convenience, you can order your groceries while still in the airport waiting to hop on your flight.

I wanted to share with you my easy “5-day plan for breakfast and diner”, including a shopping list with a dedicated Epermarket shopping page. Get prepared on your way back to Shanghai, schedule your food delivery and enjoy the fact that you don’t have to think too much about food.

There are no lunches included in my plan, as it’s all about getting started with 2 healthy meals a day. Once you have your basic food, you can get creative and add lunched.

See, that’s how simple things can be!

Welcome back to Shanghai,

Tanja Smits

Holistic Health Coach

WeChat: tanjasmits

PS: Click HERE for the online shopping page at Epermarket

PS: Click the download button for the mealplan in pdf:

%d bloggers like this: