For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines.
Healthy food can help to adjust easier as they will give you energy, nutrients, and good brain function. When you are tired, jet lagged and have an empty fridge, chances are high that you will choose those sugary and/or high refined carbs loaded foods for quick fixes.
As a Holistic Health Coach, I know how important food planning can be. Whenever I come back from a trip, the first thing I do is grocery shopping to get quickly back in my habits. With todays convenience, you can order your groceries while still in the airport waiting to hop on your flight.
I wanted to share with you my easy “5-day plan for breakfast and diner”, including a shopping list with a dedicated Epermarket shopping page. Get prepared on your way back to Shanghai, schedule your food delivery and enjoy the fact that you don’t have to think too much about food.
There are no lunches included in my plan, as it’s all about getting started with 2 healthy meals a day. Once you have your basic food, you can get creative and add lunched.
See, that’s how simple things can be!
Welcome back to Shanghai,
Tanja Smits
Holistic Health Coach
WeChat: tanjasmits
PS: Click HERE for the online shopping page at Epermarket
PS: Click the download button for the mealplan in pdf:
Hallo Tanja, ik heb geen jetlag kom niet naar Shanghai maar ga toch dit verrukkelijk gerecht van jou maken. Ik hou van de vegankeuken maar moet ze hier thuis nog overtuigen 😉 veel liefs Ank, Ben en Nell (weet je nog Hawaï )
Hi Ank, leuk dat je de gerechten gaat maken, laat me weten wat je ervan denkt. Voor de vegan curry -> je kan de kikkererwten vervangen door kip & quinoa door rijst als je het op een meer traditionele manier wil proberen. Ik maak deze vaak op deze manier want Jonathan is geen fan van kikkererwten 😉 (en natuurlijk herinner ik me Hawaii xxx vele groetjes aan de familie)