by tanjasmits | Oct 18, 2021 | Lunch n diner, Lunchbox, Recipes
If you like Asian type dressings, then you are going to love this one. It’s a healthier version of the store bought sesame dressing, which is usually full of sugar and processed ingredients. I love it as a staple dressing to add to my salads. This sauce takes...
by tanjasmits | Oct 15, 2021 | Appetisers, Lunch n diner, Lunchbox, Recipes
I love this tomato salsa and always serve it with my Mezze Platter. I will skip the bread of the Mezze and serve my hummus over plenty of flat parsley and tomato salsa. Yum! Traditionally you might think of tomato salsa as a Taco side dish with guacamole, but this...
by tanjasmits | Feb 16, 2021 | Lunch n diner, Recipes
Tofu is such a great plant based protein and so easy to add to your vegetable dishes. Did you know tofu contains all nine essential amino acids and is a good source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains...
by tanjasmits | Feb 9, 2021 | Lunch n diner
A healthy chicken noodle soup is warming, boosts your immune system and is packed with nutrients. According to a study published in the medical journal Chest in 2000, Dr. Stephen conducted laboratory tests to determine why chicken soup might help colds, beginning with...
by tanjasmits | Jan 27, 2021 | Food Wellness, Lunch n diner
Easiest Tofu & Broccoli Green Curry No inspiration for tonights diner but looking for a healthy, quick and easy dish? This Tofu and Broccoli Green Curry has only 5 ingredients and is ready in 30 minutes. This curry needs a firm tofu as you need to marinate it and...
by tanjasmits | Jan 18, 2021 | Food Wellness, Lunch n diner
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber. This lentil masala soup is so easy to make, filling and yummy that once tried, I can guarentee it will become a...
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