Happy New Year!

Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I'm so excited about it. I stumbled upon this quote and it's so me, that I wanted to share with you. As promised to myself, I...

Sporty habits

Sporty habits

Living in Shanghai and running is not easy. There are bad air days where it's really not healthy to go running outside. And I'm not sure if running inside is so much better as we are not sure whether the purifier in the gym is working properly. And running does open...

Sugar Junkie

Sugar Junkie

It's been exactly 1 month since my last glass of alcohol. And all goes pretty easy ... well ... not really ... I have to admit I indulged into my previous addiction ... Sugarrrrrr. But before going deeper into the sugar, let's sum up the positive stuff from quitting...

Energy UP UP UP and sometimes MOODY

Energy UP UP UP and sometimes MOODY

It has been a week since my first blogpost “Wine, Beer and sometimes Gin and Tonic” and 2 weeks since quitting alcohol. At the same time, I’m refraining from white sugar – all artificial sugar actually (but still eating fruits, maple syrop, raw honey, black chocolate...

Beer, Wine and sometimes Gin and Tonic

Beer, Wine and sometimes Gin and Tonic

When did it start? Probably during my teens, I loved the floating feeling, laughing and having fun without boundaries! Years later I met my current partner and he thought me the delights of red wine and the wine and food pairing. So alcohol got a new dimension. It...

Today’s workout

Today’s workout

I strive to do a workout every day, even it's a very small one - because it's essentiel to get that body moving , your blood and oxygen circulating. You feel so much better! Today was a tiring day at work and you might think that I'm one of these persons that just...