by tanjasmits | Aug 13, 2019 | Recipes
For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...
by tanjasmits | Apr 10, 2017 | Wellness From Within
Did you know? The average person has an estimated 70.000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? Positive thoughts boost your mood, spirit, and tend to generate even more positivity and...
by tanjasmits | Jan 26, 2017 | Wellness From Within
3 things to improve your breathing It seems easy but we actually breathe most of the time shallowly. Shallow breathing is also called chest breathing, these are breaths up till the chest area not using the diaphragm. Your belly is not moving and only minimal oxygen...
by tanjasmits | Jan 16, 2017 | Wellness From Within
When living in Shanghai, there are good and bad air days. Despite the fact you can’t control the air outside, you can make it a better place inside. I wanted to share three major things I changed in my home that improved the overall feeling of my place. AIR Air...
by tanjasmits | Jan 2, 2017 | Beer and Wine, Wellness From Within
Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I’m so excited about it. I stumbled upon this quote and it’s so me, that I wanted to share with you. As promised to...
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