by tanjasmits | Feb 24, 2020 | Wellness From Within
10 PRACTICAL TIPS What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Today I can see my clients getting healthier,...
by tanjasmits | Aug 13, 2019 | Recipes
For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...
by tanjasmits | Apr 10, 2017 | Wellness From Within
Did you know? The average person has an estimated 70.000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? Positive thoughts boost your mood, spirit, and tend to generate even more positivity and...
by tanjasmits | Jan 26, 2017 | Wellness From Within
3 things to improve your breathing It seems easy but we actually breathe most of the time shallowly. Shallow breathing is also called chest breathing, these are breaths up till the chest area not using the diaphragm. Your belly is not moving and only minimal oxygen...
by tanjasmits | Jan 16, 2017 | Wellness From Within
When living in Shanghai, there are good and bad air days. Despite the fact you can’t control the air outside, you can make it a better place inside. I wanted to share three major things I changed in my home that improved the overall feeling of my place. AIR Air...
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