You like to prepare a quick nutritional snack when your kids come home from school? Chances are they are hungry and you don’t want them to load up on sugary food as diner is going to be served only a few hours later. A good snack needs to fuel their nutritional needs of energy.

Cauliflower is a very interesting vegetable, the nutrition profile is quite impressive

Its very high in fiber (some people use it as an alternative for grains and legumes), it is filled with vitamin B and C. It’s considered high in antioxidants (antioxidants are substances that protect our cells from damage) and it’s high in choline, which makes it a powerful brain food. Everything your kids need after an intense day at school.

This roasted cauliflower recipe can be easily altered according to the tasting of you/your family and/or kids . Use your favourite seasoning and continue experimenting with new ones to continue making this recipe interesting.

This snack is also very nice to serve as a healthy and yummy appetiser instead of the unhealthier choices around. And since there are numerous ways to spice it, you can match it with the flavours of your diner.

If you need a dipping sauce, a hummus is an amazing side dish, but even without dipping sauce, this cauliflower is tasty.



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