by tanjasmits | Feb 9, 2021 | Lunch n diner
A healthy chicken noodle soup is warming, boosts your immune system and is packed with nutrients. According to a study published in the medical journal Chest in 2000, Dr. Stephen conducted laboratory tests to determine why chicken soup might help colds, beginning with...
by tanjasmits | Feb 2, 2021 | Appetisers, Lunchbox
You like to prepare a quick nutritional snack when your kids come home from school? Chances are they are hungry and you don’t want them to load up on sugary food as diner is going to be served only a few hours later. A good snack needs to fuel their nutritional needs...
by tanjasmits | Jan 27, 2021 | Food Wellness, Lunch n diner
Easiest Tofu & Broccoli Green Curry No inspiration for tonights diner but looking for a healthy, quick and easy dish? This Tofu and Broccoli Green Curry has only 5 ingredients and is ready in 30 minutes. This curry needs a firm tofu as you need to marinate it and...
by tanjasmits | Jan 18, 2021 | Food Wellness, Lunch n diner
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber. This lentil masala soup is so easy to make, filling and yummy that once tried, I can guarentee it will become a...
by tanjasmits | Aug 13, 2019 | Recipes
For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...
by tanjasmits | Apr 18, 2016 | Lunch n diner, Recipes
An easy side-dish, no more then 5minutes preparation time! Add it to any dish weather it’s a fish (very nice with salmon), meat or vegetable meal. Recipe for 2 persons (depending the size of the cauliflower ;-)) EASY ◊ 5′ PREPARATION TIME ◊ 20′ COOK...
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