by tanjasmits | Feb 2, 2021 | Appetisers, Lunchbox
You like to prepare a quick nutritional snack when your kids come home from school? Chances are they are hungry and you don’t want them to load up on sugary food as diner is going to be served only a few hours later. A good snack needs to fuel their nutritional needs...
by tanjasmits | Jan 27, 2021 | Food Wellness, Lunch n diner
Easiest Tofu & Broccoli Green Curry No inspiration for tonights diner but looking for a healthy, quick and easy dish? This Tofu and Broccoli Green Curry has only 5 ingredients and is ready in 30 minutes. This curry needs a firm tofu as you need to marinate it and...
by tanjasmits | Jan 18, 2021 | Food Wellness, Lunch n diner
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber. This lentil masala soup is so easy to make, filling and yummy that once tried, I can guarentee it will become a...
by tanjasmits | Nov 12, 2020 | Wellness From Within
There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...
by tanjasmits | Feb 24, 2020 | Wellness From Within
10 PRACTICAL TIPS What I have learned through experience is that when living a healthy lifestyle, your immune systems is stronger—this can be from recovering more quickly from a cold to not catching the yearly flu. Today I can see my clients getting healthier,...
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