by tanjasmits | Oct 15, 2021 | Appetisers, Lunch n diner, Lunchbox, Recipes
I love this tomato salsa and always serve it with my Mezze Platter. I will skip the bread of the Mezze and serve my hummus over plenty of flat parsley and tomato salsa. Yum! Traditionally you might think of tomato salsa as a Taco side dish with guacamole, but this...
by tanjasmits | Oct 1, 2021 | Wellness From Within
Sleep is the most effective way the body has to heal itself, and it’s crucial for maintaining proper mental and physical health.Did you know when it comes to achieving optimal health, sleep is just as important as diet and exercise? Short-term consequences of sleep...
by tanjasmits | May 24, 2021 | Recipes
Warm weather calls for ice cream. But my tummy unfortunately screams bloated belly whenever I have one! It took a few years to realise that those ice creams actually are not serving me well. I get extremely thirsty right after (because of high amounts of sugar), my...
by tanjasmits | Feb 16, 2021 | Lunch n diner, Recipes
Tofu is such a great plant based protein and so easy to add to your vegetable dishes. Did you know tofu contains all nine essential amino acids and is a good source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains...
by tanjasmits | Feb 9, 2021 | Lunch n diner
A healthy chicken noodle soup is warming, boosts your immune system and is packed with nutrients. According to a study published in the medical journal Chest in 2000, Dr. Stephen conducted laboratory tests to determine why chicken soup might help colds, beginning with...
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