by tanjasmits | Jan 16, 2017 | Wellness From Within
When living in Shanghai, there are good and bad air days. Despite the fact you can’t control the air outside, you can make it a better place inside. I wanted to share three major things I changed in my home that improved the overall feeling of my place. AIR Air...
by tanjasmits | Jan 2, 2017 | Beer and Wine, Wellness From Within
Happy 2017! I wish you all the best for the New Year, may this year be filled with joy and love. I feel 2017 is going to be a great year, I’m so excited about it. I stumbled upon this quote and it’s so me, that I wanted to share with you. As promised to...
by tanjasmits | Dec 9, 2016 | Wellness From Within
Living in Shanghai and running is not easy. There are bad air days where it’s really not healthy to go running outside. And I’m not sure if running inside is so much better as we are not sure whether the purifier in the gym is working properly. And running...
by tanjasmits | Apr 19, 2016 | Wellness From Within
I strive to do a workout every day, even it’s a very small one – because it’s essentiel to get that body moving , your blood and oxygen circulating. You feel so much better! Today was a tiring day at work and you might think that I’m one of...
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