by tanjasmits | Apr 17, 2025 | Lunch n diner, Recipes
Looking for a salad that’s more than just leaves on a plate? This Greek Salmon Salad packs a serious punch with 44 grams of protein per serving, heart-healthy fats from avocado and olive oil, and a rainbow of crunchy veggies. It’s the kind of meal that fuels you and...
by tanjasmits | Jun 18, 2024 | Breakfast, Recipes
Overnight oats offer a nutritious and convenient breakfast option, perfect for busy mornings. Packed with fiber-rich oats, protein-loaded chia seeds, and omega-3-rich flax seeds, this meal supports digestive health, sustained energy, and heart health. This recipe...
by tanjasmits | Oct 18, 2021 | Lunch n diner, Lunchbox, Recipes
If you like Asian type dressings, then you are going to love this one. It’s a healthier version of the store bought sesame dressing, which is usually full of sugar and processed ingredients. I love it as a staple dressing to add to my salads. This sauce takes...
by tanjasmits | Oct 15, 2021 | Appetisers, Lunch n diner, Lunchbox, Recipes
I love this tomato salsa and always serve it with my Mezze Platter. I will skip the bread of the Mezze and serve my hummus over plenty of flat parsley and tomato salsa. Yum! Traditionally you might think of tomato salsa as a Taco side dish with guacamole, but this...
by tanjasmits | May 24, 2021 | Recipes
Warm weather calls for ice cream. But my tummy unfortunately screams bloated belly whenever I have one! It took a few years to realise that those ice creams actually are not serving me well. I get extremely thirsty right after (because of high amounts of sugar), my...
by tanjasmits | Feb 16, 2021 | Lunch n diner, Recipes
Tofu is such a great plant based protein and so easy to add to your vegetable dishes. Did you know tofu contains all nine essential amino acids and is a good source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains...
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