What does a Health Coach do?
There are different ways to approach Health Coaching, so if you are considering hiring a coach, it’s important to get to know your future coach and ask lots of questions to see if you are a match. Today, I ended a 6 months coaching with a lady who reached her goals:...
Empower Your Menopause: 6 Pillars for a Stronger You
Before you think “this isn’t for me”, wait. Even if you’re a man or a woman under 40, learning about it now can help you prepare and support the women around you who are navigating this transition. Menopause is a natural stage in a woman’s life, a shared experience...
Greek Salmon Salad (40g protein)
Looking for a salad that’s more than just leaves on a plate? This Greek Salmon Salad packs a serious punch with 44 grams of protein per serving, heart-healthy fats from avocado and olive oil, and a rainbow of crunchy veggies. It’s the kind of meal that fuels you and...
Creamy Overnight Oats with Fruit
An easy and healthy breakfast, full of nutrients that will provide sustained energy for hours. The travel version contains only 3 ingredients.
Healthy Habits on the Go
Health and wellness tips to improve energy and provide a more balanced mindset while travelling! Discover a food, exercise, sleep and mindset tips!
Roasted Sesame Dressing
If you like Asian type dressings, then you are going to love this one. It's a healthier version of the store bought sesame dressing, which is usually full of sugar and processed ingredients. I love it as a staple dressing to add to my salads. This sauce takes about 15...
Tomato Salsa
I love this tomato salsa and always serve it with my Mezze Platter. I will skip the bread of the Mezze and serve my hummus over plenty of flat parsley and tomato salsa. Yum! Traditionally you might think of tomato salsa as a Taco side dish with guacamole, but this...
My 7 Sleep Tips
Sleep is the most effective way the body has to heal itself, and it’s crucial for maintaining proper mental and physical health.Did you know when it comes to achieving optimal health, sleep is just as important as diet and exercise? Short-term consequences of sleep...
Refreshing Mango Lime Popsicles
Warm weather calls for ice cream. But my tummy unfortunately screams bloated belly whenever I have one! It took a few years to realise that those ice creams actually are not serving me well. I get extremely thirsty right after (because of high amounts of sugar), my...
Pesto Tofu Bites
Tofu is such a great plant based protein and so easy to add to your vegetable dishes. Did you know tofu contains all nine essential amino acids and is a good source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains...