by tanjasmits | Jun 18, 2024 | Breakfast, Recipes
Overnight oats offer a nutritious and convenient breakfast option, perfect for busy mornings. Packed with fiber-rich oats, protein-loaded chia seeds, and omega-3-rich flax seeds, this meal supports digestive health, sustained energy, and heart health. This recipe...
by tanjasmits | Apr 18, 2016 | Lunch n diner, Recipes
An easy side-dish, no more then 5minutes preparation time! Add it to any dish weather it’s a fish (very nice with salmon), meat or vegetable meal. Recipe for 2 persons (depending the size of the cauliflower ;-)) EASY ◊ 5′ PREPARATION TIME ◊ 20′ COOK...
by tanjasmits | Apr 11, 2016 | Breakfast, Recipes
They are incredible easy to make and became my favourite breakfast for busy mornings while they keep you healthy and going for hours! Recipe for 1 person EASY ◊ 10′ preparation time ◊ no cook time ◊ let sit overnight +/- 150 gr of rolled oats +/- 150 ml of...
by tanjasmits | Apr 11, 2016 | Lunch n diner, Recipes
For about 6 burgers EASY ◊ 15′ PREP TIME ◊ 25′ COOK TIME ◊ 40′ TOTAL TIME Millet: 1/2 cup millet 1 cup water Add the millet to a saucepan over a medium heat and toast for a few minutes until it smells toasty and the millet starts to turn...
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