by tanjasmits | Oct 15, 2021 | Appetisers, Lunch n diner, Lunchbox, Recipes
I love this tomato salsa and always serve it with my Mezze Platter. I will skip the bread of the Mezze and serve my hummus over plenty of flat parsley and tomato salsa. Yum! Traditionally you might think of tomato salsa as a Taco side dish with guacamole, but this...
by tanjasmits | Feb 9, 2021 | Lunch n diner
A healthy chicken noodle soup is warming, boosts your immune system and is packed with nutrients. According to a study published in the medical journal Chest in 2000, Dr. Stephen conducted laboratory tests to determine why chicken soup might help colds, beginning with...
by tanjasmits | Jan 18, 2021 | Food Wellness, Lunch n diner
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber. This lentil masala soup is so easy to make, filling and yummy that once tried, I can guarentee it will become a...
by tanjasmits | Aug 13, 2019 | Recipes
For international families living in Shanghai, the summer is often times spend abroad and August is a moment to return, get ready for another (school) year, adjust to the time zone and get back in your routines. Healthy food can help to adjust easier as they will give...
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