by tanjasmits | Apr 18, 2025 | Food Wellness, Healthy Habits, Wellness From Within
Before you think “this isn’t for me”, wait. Even if you’re a man or a woman under 40, learning about it now can help you prepare and support the women around you who are navigating this transition. Menopause is a natural stage in a woman’s life, a shared experience...
by tanjasmits | Jan 27, 2021 | Food Wellness, Lunch n diner
Easiest Tofu & Broccoli Green Curry No inspiration for tonights diner but looking for a healthy, quick and easy dish? This Tofu and Broccoli Green Curry has only 5 ingredients and is ready in 30 minutes. This curry needs a firm tofu as you need to marinate it and...
by tanjasmits | Jan 18, 2021 | Food Wellness, Lunch n diner
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber. This lentil masala soup is so easy to make, filling and yummy that once tried, I can guarentee it will become a...
Recent Comments