by tanjasmits | Apr 18, 2025 | Food Wellness, Healthy Habits, Wellness From Within
Before you think “this isn’t for me”, wait. Even if you’re a man or a woman under 40, learning about it now can help you prepare and support the women around you who are navigating this transition. Menopause is a natural stage in a woman’s life, a shared experience...
by tanjasmits | Apr 17, 2025 | Lunch n diner, Recipes
Looking for a salad that’s more than just leaves on a plate? This Greek Salmon Salad packs a serious punch with 44 grams of protein per serving, heart-healthy fats from avocado and olive oil, and a rainbow of crunchy veggies. It’s the kind of meal that fuels you and...
by tanjasmits | Jun 18, 2024 | Breakfast, Recipes
Overnight oats offer a nutritious and convenient breakfast option, perfect for busy mornings. Packed with fiber-rich oats, protein-loaded chia seeds, and omega-3-rich flax seeds, this meal supports digestive health, sustained energy, and heart health. This recipe...
by tanjasmits | Jun 18, 2024 | Healthy Habits
Travelling can disrupt your health and wellness routines. It’s normal for these routines to be challenging during travel, but maintaining your status quo doesn’t have to be complicated. Instead of worrying about it or abandoning all your hard work,...
by tanjasmits | Oct 18, 2021 | Lunch n diner, Lunchbox, Recipes
If you like Asian type dressings, then you are going to love this one. It’s a healthier version of the store bought sesame dressing, which is usually full of sugar and processed ingredients. I love it as a staple dressing to add to my salads. This sauce takes...
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