Looking for a salad that’s more than just leaves on a plate? This Greek Salmon Salad packs a serious punch with 44 grams of protein per serving, heart-healthy fats from avocado and olive oil, and a rainbow of crunchy veggies. It’s the kind of meal that fuels you and satisfies.
Scroll all the way down to go straight to the recipe.
Why so much love for protein?
Because it’s not just for gym-goers. Protein plays a vital role in your body – from building and repairing tissues to supporting a healthy immune system and helping stabilize blood sugar levels. A protein-rich meal like this one also keeps you fuller for longer, reducing those late-afternoon cravings.
If you’re new to protein and its benefits, I recommend reading this evidence-based article on 10 reasons to eat more protein. Just like anything else, balance is key – both too little and too much can be harmful.
Let’s Talk About Fats (the Healthy Kind)
For years, fat was unfairly blamed for weight gain and poor health. The diet culture of the 90s and early 2000s made many of us fear anything that wasn’t labeled “low-fat” or “fat-free.” But here’s the truth: not all fats are created equal, and your body and brain need fat to thrive.
Healthy fats, like those found in salmon, avocado, olive oil, nuts, and seeds, play a vital role in your well-being:
-
🧠 Brain Health & Focus: Your brain is about 60% fat! It thrives on omega-3 fatty acids, which support memory, focus, and mood regulation.
-
💪 Hormone Balance: Fats are essential building blocks for hormones—especially important for women navigating perimenopause or hormonal shifts.
-
🧽 Nutrient Absorption: Vitamins A, D, E, and K are fat-soluble, meaning you need dietary fat to absorb them effectively.
-
❤️ Heart Health: Unsaturated fats (like those in olive oil and avocado) can improve cholesterol levels and reduce inflammation, supporting heart health.
Instead of fearing fat, it’s about choosing the right kind and combining it with a balance of protein, fibre, and complex carbohydrates. It’s this combination that gives meals staying power, and keeps you feeling energized and satisfied.
So yes, that drizzle of olive oil or those creamy avocado slices? They belong in your salad. Not just for flavour, but for your focus, hormones, and long-term health.
Ingredients for 2 servings:
- 2tbsp Extra Virgin Olive Oil
- 1/4 cup Lemon Juice
- Sea Salt and Black Pepper to taste
- 280gr Canned Salmon (drained)
- 1/2 head Green Lettuce
- 1 Tomato (chopped)
- 1 Cucumber (thinly sliced)
- 1/2 Avocado (sliced)
- 1/4 cup Red Onion (sliced)
- 1/3 cup Feta Cheese
Directions:
In a small bowl, whisk together the oil, lemon juice, salt and pepper.
Arrange the remaining ingredients on a serving platter. Drizzle with the dressing and enjoy!
You can easily swap the salmon for tuna if that’s what you’ve got on hand. And if you’re craving something a little more grounding, just add a scoop of quinoa, rice, or millet to turn it into a power bowl. Whether you’re after a nourishing lunch or a light dinner, this salad is ready in 10 minutes and is anything but boring.
Recent Comments