Overnight oats offer a nutritious and convenient breakfast option, perfect for busy mornings. Packed with fiber-rich oats, protein-loaded chia seeds, and omega-3-rich flax seeds, this meal supports digestive health, sustained energy, and heart health.
This recipe requires only six ingredients, but it works just as well with three. With just two minutes of preparation time (yes, I timed it), you can have a delicious breakfast ready in the morning. If you are in need of a breakfast option while travelling, I recommend giving this a go.
Ingredients:
- 1/4 cup Oats
- 1/2 cup Unsweetened Almond Milk (or any milk of your choice)
- 1 tbsp Plain Greek Yoghurt (or coconut yoghurt if you are looking for a dairy-free version)
- 1/2 tbsp Chia Seeds
- 1/2 tbsp Flax Seeds
- 1/3 cup Frozen Berries or a Banana
- 1 tsp honey of maply syrup (optional; I usually never add this)
Directions:
Add the oats, chia seeds and flax seeds to a glass jar. Next, add the milk and yoghurt and stir well to combine. Lastly, add your fruit, mix, put a lid on your jar, and place it in the fridge overnight or for at least 8 hours.
Travel version with 3 ingredients:
Use only oats, milk, and fruit. Follow the steps and quantities, and you will have a great breakfast on the go!
Check out my IG reel for a step-by-step guide on how to make it & download the recipe here (pdf)
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