The Art of Journalling

Journalling offers numerous benefits, including enhanced self-awareness, stress reduction, and improved mental clarity.

It provides a safe space for reflection, goal-setting, and problem-solving. Regular journalling can boost creativity, promote emotional healing, and strengthen well-being.

While working with hundreds of people in my 1/1 coaching practice, I noticed that everyone is attracted to a different journaling style. Some love jotting their thoughts freely, while others prefer bullet-point journals to tick off their daily health achievements.

Each journal is 12 weeks long, which is a great length to focus on a specific goal and not too long to lose focus. Neither of these journals requires fierce willpower, just your gentle willingness to create positive change in your health and wellness.