<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 4, 2026 at 12:48 am by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://tanjasmits.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Beyond Healthy</title>
		<link><![CDATA[https://tanjasmits.com]]></link>
		<description><![CDATA[Beyond Healthy]]></description>
		<lastBuildDate><![CDATA[Wed, 11 Oct 2023 04:26:01 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://tanjasmits.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://tanjasmits.com/work-with-tanja/]]></guid>
			<link><![CDATA[https://tanjasmits.com/work-with-tanja/]]></link>
			<title>Work With Tanja</title>
			<pubDate><![CDATA[Wed, 11 Oct 2023 04:26:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/balance-booster/]]></guid>
			<link><![CDATA[https://tanjasmits.com/balance-booster/]]></link>
			<title>Balance Booster</title>
			<pubDate><![CDATA[Tue, 28 Sep 2021 09:19:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/creamy-overnight-oats-with-fruit/]]></guid>
			<link><![CDATA[https://tanjasmits.com/creamy-overnight-oats-with-fruit/]]></link>
			<title>Creamy Overnight Oats with Fruit</title>
			<pubDate><![CDATA[Tue, 18 Jun 2024 09:58:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/greek-salmon-salad-40g-protein/]]></guid>
			<link><![CDATA[https://tanjasmits.com/greek-salmon-salad-40g-protein/]]></link>
			<title>Greek Salmon Salad (40g protein)</title>
			<pubDate><![CDATA[Thu, 17 Apr 2025 11:35:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/healthy-habits-on-the-go/]]></guid>
			<link><![CDATA[https://tanjasmits.com/healthy-habits-on-the-go/]]></link>
			<title>Healthy Habits on the Go</title>
			<pubDate><![CDATA[Tue, 18 Jun 2024 10:00:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/work-with-tanja/online-workshops/]]></guid>
			<link><![CDATA[https://tanjasmits.com/work-with-tanja/online-workshops/]]></link>
			<title>Online Workshops</title>
			<pubDate><![CDATA[Thu, 18 May 2023 08:59:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/home/]]></guid>
			<link><![CDATA[https://tanjasmits.com/home/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Sat, 14 Oct 2023 09:33:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/work-with-tanja/group-workshops/]]></guid>
			<link><![CDATA[https://tanjasmits.com/work-with-tanja/group-workshops/]]></link>
			<title>Group Workshops</title>
			<pubDate><![CDATA[Fri, 21 Jun 2024 02:35:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/shop/]]></guid>
			<link><![CDATA[https://tanjasmits.com/shop/]]></link>
			<title>Shop</title>
			<pubDate><![CDATA[Fri, 21 Jun 2024 02:02:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/empower-your-menopause-6-pillars-for-a-stronger-you/]]></guid>
			<link><![CDATA[https://tanjasmits.com/empower-your-menopause-6-pillars-for-a-stronger-you/]]></link>
			<title>Empower Your Menopause: 6 Pillars for a Stronger You</title>
			<pubDate><![CDATA[Fri, 18 Apr 2025 05:04:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/work-with-tanja/personal-guidance/]]></guid>
			<link><![CDATA[https://tanjasmits.com/work-with-tanja/personal-guidance/]]></link>
			<title>Personal Guidance</title>
			<pubDate><![CDATA[Wed, 11 Oct 2023 03:57:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/roasted-sesame-dressing/]]></guid>
			<link><![CDATA[https://tanjasmits.com/roasted-sesame-dressing/]]></link>
			<title>Roasted Sesame Dressing</title>
			<pubDate><![CDATA[Mon, 18 Oct 2021 09:08:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/tomato-salsa/]]></guid>
			<link><![CDATA[https://tanjasmits.com/tomato-salsa/]]></link>
			<title>Tomato Salsa</title>
			<pubDate><![CDATA[Fri, 15 Oct 2021 09:18:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/contact/]]></guid>
			<link><![CDATA[https://tanjasmits.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Fri, 04 Nov 2022 10:12:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/my-7-sleep-tips/]]></guid>
			<link><![CDATA[https://tanjasmits.com/my-7-sleep-tips/]]></link>
			<title>My 7 Sleep Tips</title>
			<pubDate><![CDATA[Fri, 01 Oct 2021 04:50:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/refreshing-mango-lime-popsicles/]]></guid>
			<link><![CDATA[https://tanjasmits.com/refreshing-mango-lime-popsicles/]]></link>
			<title>Refreshing Mango Lime Popsicles</title>
			<pubDate><![CDATA[Tue, 25 May 2021 05:18:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/coming-soon/]]></guid>
			<link><![CDATA[https://tanjasmits.com/coming-soon/]]></link>
			<title>Coming Soon</title>
			<pubDate><![CDATA[Fri, 03 Sep 2021 03:36:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/personal-health-coaching/]]></guid>
			<link><![CDATA[https://tanjasmits.com/personal-health-coaching/]]></link>
			<title>Personal Health Coaching</title>
			<pubDate><![CDATA[Thu, 02 Sep 2021 14:58:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/reiki/]]></guid>
			<link><![CDATA[https://tanjasmits.com/reiki/]]></link>
			<title>Reiki</title>
			<pubDate><![CDATA[Thu, 02 Sep 2021 14:48:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/what-does-a-health-coach-do/]]></guid>
			<link><![CDATA[https://tanjasmits.com/what-does-a-health-coach-do/]]></link>
			<title>What does a Health Coach do?</title>
			<pubDate><![CDATA[Tue, 20 Apr 2021 08:11:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/pesto-tofu-bites/]]></guid>
			<link><![CDATA[https://tanjasmits.com/pesto-tofu-bites/]]></link>
			<title>Pesto Tofu Bites</title>
			<pubDate><![CDATA[Tue, 16 Feb 2021 05:59:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/chicken-soba-noodle-soup-with-bok-choy/]]></guid>
			<link><![CDATA[https://tanjasmits.com/chicken-soba-noodle-soup-with-bok-choy/]]></link>
			<title>Chicken Soba Noodle Soup with Bok Choy</title>
			<pubDate><![CDATA[Tue, 09 Feb 2021 03:46:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/about/]]></guid>
			<link><![CDATA[https://tanjasmits.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Thu, 03 Jul 2025 07:04:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/account/]]></guid>
			<link><![CDATA[https://tanjasmits.com/account/]]></link>
			<title>Account</title>
			<pubDate><![CDATA[Wed, 30 Jan 2019 07:46:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/5-ingredient-curry/]]></guid>
			<link><![CDATA[https://tanjasmits.com/5-ingredient-curry/]]></link>
			<title>5 Ingredient Curry</title>
			<pubDate><![CDATA[Wed, 27 Jan 2021 03:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/workshops-classes-talks/]]></guid>
			<link><![CDATA[https://tanjasmits.com/workshops-classes-talks/]]></link>
			<title>Workshops, Classes &#038; Talks</title>
			<pubDate><![CDATA[Wed, 18 Mar 2020 00:08:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/todays-workout/]]></guid>
			<link><![CDATA[https://tanjasmits.com/todays-workout/]]></link>
			<title>Today&#8217;s workout</title>
			<pubDate><![CDATA[Wed, 05 Apr 2017 08:25:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/how-to-boost-your-immune-system-naturally/]]></guid>
			<link><![CDATA[https://tanjasmits.com/how-to-boost-your-immune-system-naturally/]]></link>
			<title>How to Boost Your Immune System Naturally</title>
			<pubDate><![CDATA[Tue, 25 Feb 2020 08:38:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/back-to-shanghai/]]></guid>
			<link><![CDATA[https://tanjasmits.com/back-to-shanghai/]]></link>
			<title>Back To Shanghai</title>
			<pubDate><![CDATA[Tue, 13 Aug 2019 02:29:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/thank-you-balance-booster/]]></guid>
			<link><![CDATA[https://tanjasmits.com/thank-you-balance-booster/]]></link>
			<title>Thank You</title>
			<pubDate><![CDATA[Tue, 12 Feb 2019 05:49:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/roasted-cauliflower-snack/]]></guid>
			<link><![CDATA[https://tanjasmits.com/roasted-cauliflower-snack/]]></link>
			<title>Roasted Cauliflower Snack</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 00:29:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/lentil-masala-soup-on-meatless-monday/]]></guid>
			<link><![CDATA[https://tanjasmits.com/lentil-masala-soup-on-meatless-monday/]]></link>
			<title>Lentil Masala Soup on Meatless Monday</title>
			<pubDate><![CDATA[Mon, 18 Jan 2021 01:55:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/my-account/]]></guid>
			<link><![CDATA[https://tanjasmits.com/my-account/]]></link>
			<title>My Account</title>
			<pubDate><![CDATA[Wed, 30 Jan 2019 07:42:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/boost-your-happiness-with-a-positive-mindset/]]></guid>
			<link><![CDATA[https://tanjasmits.com/boost-your-happiness-with-a-positive-mindset/]]></link>
			<title>Boost your Happiness with a Positive Mindset</title>
			<pubDate><![CDATA[Mon, 10 Apr 2017 14:51:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/sporty-habits/]]></guid>
			<link><![CDATA[https://tanjasmits.com/sporty-habits/]]></link>
			<title>Sporty habits</title>
			<pubDate><![CDATA[Mon, 10 Apr 2017 11:42:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/just-breathe/]]></guid>
			<link><![CDATA[https://tanjasmits.com/just-breathe/]]></link>
			<title>Just Breathe</title>
			<pubDate><![CDATA[Mon, 10 Apr 2017 09:41:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/detox-your-home/]]></guid>
			<link><![CDATA[https://tanjasmits.com/detox-your-home/]]></link>
			<title>Detox your home</title>
			<pubDate><![CDATA[Mon, 10 Apr 2017 09:40:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/happy-new-year/]]></guid>
			<link><![CDATA[https://tanjasmits.com/happy-new-year/]]></link>
			<title>Happy New Year!</title>
			<pubDate><![CDATA[Mon, 10 Apr 2017 09:39:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/sugar-junkie/]]></guid>
			<link><![CDATA[https://tanjasmits.com/sugar-junkie/]]></link>
			<title>Sugar Junkie</title>
			<pubDate><![CDATA[Tue, 06 Dec 2016 14:24:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/blog/]]></guid>
			<link><![CDATA[https://tanjasmits.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Thu, 21 Jun 2018 07:04:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/milletchickpea-burgers/]]></guid>
			<link><![CDATA[https://tanjasmits.com/milletchickpea-burgers/]]></link>
			<title>Millet/Chickpea burgers</title>
			<pubDate><![CDATA[Mon, 16 Jan 2017 14:17:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/to-champagne-or-not-to-champagne-thats-the-question/]]></guid>
			<link><![CDATA[https://tanjasmits.com/to-champagne-or-not-to-champagne-thats-the-question/]]></link>
			<title>To Champagne or Not To Champagne, that&#8217;s the question</title>
			<pubDate><![CDATA[Thu, 22 Dec 2016 16:23:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/energy-up-up-up-and-sometimes-moody/]]></guid>
			<link><![CDATA[https://tanjasmits.com/energy-up-up-up-and-sometimes-moody/]]></link>
			<title>Energy UP UP UP and sometimes MOODY</title>
			<pubDate><![CDATA[Sun, 20 Nov 2016 13:25:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/beer-wine-and-sometimes-gin-and-tonic/]]></guid>
			<link><![CDATA[https://tanjasmits.com/beer-wine-and-sometimes-gin-and-tonic/]]></link>
			<title>Beer, Wine and sometimes Gin and Tonic</title>
			<pubDate><![CDATA[Sun, 13 Nov 2016 06:22:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/roasted-cauliflower/]]></guid>
			<link><![CDATA[https://tanjasmits.com/roasted-cauliflower/]]></link>
			<title>Roasted Cauliflower</title>
			<pubDate><![CDATA[Mon, 18 Apr 2016 12:54:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/overnight-oats/]]></guid>
			<link><![CDATA[https://tanjasmits.com/overnight-oats/]]></link>
			<title>Overnight Oats</title>
			<pubDate><![CDATA[Mon, 11 Apr 2016 13:08:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tanjasmits.com/]]></guid>
			<link><![CDATA[https://tanjasmits.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Fri, 11 Apr 2025 08:01:31 +0000]]></pubDate>
		</item>
				</channel>
</rss>
