Programmes & Products

Online Workshops

Learn at your own pace, start anytime

Intro in Whole Person Health
Whole-person health is more than the food you eat, it’s focussing on four pillars of multidimensional health: physical, mental, emotional and spiritual. These four aspects of health are interconnected and considering them all together, no matter which area of health you’re currently focusing on, will help you find approaches that increase your overall quality of life.

Meet Tanja while you are introduced to the 4 aspects of health, how they are all interconnected and in which way they can increase your quality of life.

The Food Foundation
250 SGD

Discover the foundation of a healthy plate, increase your knowledge by diving into researched theories and upgrade your plate to a nutritious one, one step at a time.

  • Module 1: Setting up your kitchen for success
  • Module 2: Upgrade Your Plate
  • Module 3: Diving into the world of carbohydrates with grains, legumes, fruit and vegetables
  • Module 4: Zooming in on the world of gluten-free
  • Module 5: How to navigate Sugar in today’s world
  • Module 6: Nutritious Vegetables
  • Module 7: Protein, what are your options?
  • Module 8: Navigating Food Labels
Setting Goals that stick
Do you feel like you are not reaching the goals you have set for yourself?
Have you ever considered you might have created goals that are not aligned with what you really want? This workshop on goalsetting walks you step by step through goal setting and how to create authentic goals that will actually help you reach your goals like a boss.

Meet Tanja while you are introduced to the 4 aspects of health, how they are all interconnected and in which way they can increase your quality of life.

Mindful & Intuitive Eating
135 SGD

Eating Intuitively is liberating as it doesn’t require willpower. With all the dietary theories around, it can be confusing and difficult to start your mindful eating journey. In this workshop, you will be guided through the most important steps towards mindful & intuitive eating.

  • What is Mindful Eating and where to start
  • Making connections with your body
  • Intuitive Eating
  • Why willpower doesn’t work

Group Workshops

Starts Oct 29 in Singapore
The 21-day Balance Booster
(420 SGD including all 4 workshops, program book and handouts)

Do you feel like you are not reaching the goals you have set for yourself? Have you ever considered you might have created goals that are not aligned with what you really want? This workshop on goalsetting walks you step by step through goal setting and how to create authentic goals that will actually help you reach your goals like a boss. Meet Tanja while you are introduced to the 4 aspects of health, how they are all interconnected and in which way they can increase your quality of life.

Common side effects* of the program:
  • Falling in love with eating healthy
  • Gaining energy
  • Having a much better digestion
  • Being more active
  • Practicing healthy habits
  • Wanting to continue by yourself after the program
  • Feeling more positive about life in general
Meet-up 1 (2,5 hours)
  • Basics of the 21-day Balance Booster program
  • Navigate your program
  • Setting up your healthy pantry 
Meet-up 2 (2,5 hours)
  • Detox, explore our natural way of detoxing and how to naturally help your body
  • Guidance on how to dine out healthily
Meet-up 3 (2,5 hours)
  • Meal-planning, different ways to stay on top of your healthy habits
  • Meal-prepping, successful and easy tools
Meet-up 4 (2,5 hours)
  • How to continue your healthy eating habits with ease 
Coming Soon in Singapore
Make Peace With Food

A 4-week course to explore your eating challenges and take practical steps to nourish yourself without food. For anyone who can use guidance to make peace with food.

  • Small group (8ppl max)
  • Self-reflecting work to finish each week (+/- 30min of your time)
  • One group meet-up every week (2,5 hours)
  • Only participate if you are a serious participant and commit to attending weekly
  • No willpower is needed, only an open mind

This course is not a diet or a detox, nor will you receive recipes, we are mainly looking into the behaviour aspect of food. You will get insights into the root of your eating behaviours, your eating story, your food cravings, food languages and biases

work with me

Heal My Health

Signature Package

Choose this program is significantly improve your health by gradually changing your food and lifestyle habits. This program is created around your personal health.

You will create a close connection with your coach as she will propose lifestyle changes who are related to your current habits. The process is gradual and your achievements and discussed during the sessions.

This program is ideal if you are trying to lose weight while creating healthy habits

12 sessions
6 months

440 SGD/month
Or 1x 2.400 SGD (save 240 SGD)

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Healthy Weight guidance

• Weight loss support
• Safeguard health
• Promote lifelong weight loss

Emotional Intelligence

• Identify emotions
• Accept Emotions
• Use our emotions to grow

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits
• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journalt
Upgrade My Health
Choose this program if you already have some awareness of a healthy Tesive but trying to figure out why things are not working..

You will create a close connection with your coach as she will pro l ifestyle changes who are related to your current habits. The process is gradual and your
achievements and challenges are discussed during the sessions

8 sessions
4 months

460 SGD/month for 4 months
Or 1x 1.680 SGD (save 160 SGD)

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits
• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journalt
sessions
* sessions are 50minutes
* sessions are over zoom (if in Singapore, a meet-up is possible)
* schedule 1 session every 2 weeks to guarentee results
Make Peace With Food
Explore your health and lifestyle challenges and take practical steps to nourish yourself with and without food,
This joumey is not a diet or a detox, we will mainly analyse the behaviour aspect of a healthy lifestyle. These Sessions will give you insights in the root of your eating behaviours. We will look into your eating story, your food Cravings. Your food languages and blases and dia deeper into the topic of emotions We will also look into the aspects of self-care, stress,
Sleep and create a balanced Self-care toolkit This journey is created to find ways to understand your habits to be able to rewrite your eating) story, find your
thythm and nourish yoursel differently You will feel healthy empowered strong and renewed with your new lifestyle habits
6 sessions
3 months
480 SGD/month for 3 months
Or 1x 1.320 SGD (save 120 SGD)
Food Foundation

• Investigate your eating
story and habits

Other areas of health

• Investigate current habits
and dig into the topic of
bias & limiting beliefs

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits
• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journalt
Teen Health
Teenagers & young adults go through many changes, growing up, planning a future, hormonal changes, emotional imbalances. Staying on top of your health can be challenging Sign up for these sessions to get knowledgeable and make practical changes.

6 sessions
3 months

480 SGD/month for 3 months
Or 1x 1.320 SGD (save 120 SGD)

Food Foundation

• Macro Plate
• Reading Labels
• Gut Health
• Hormone Health
• Sugar Health

Exercise Foundation

• Why exercise & goals
• Personal
Recommendations

Emotional Intelligence

• Identify emotions
• Accept Emotions
• Use our emotions to grow

Mental Balance & Stress Management

• Make an inventory
• Create Personal Self Care Toolkit

Healthy Habits
• Integrate habits for life
• Work on habit and behavior change
• Habit trackers
• Easy Healthy Recipes
• Wellness Journalt
Reiki
135 SGD for 90 minutes
Buy package of 4 at 500 SGD (save 40 SGD)
Hands on energy healing
session with crystals

Purpose: clear energy
blockages and let energy
flow freely in all chakra’s.

Area of Health: Spiritual
Health A session also reveals
information about the
source of the imbalance
to help you grow
spiritually.

When to repeat Reiki:
after doing this for a
while, your body will tell,
but if you are new to
Reiki, I would recommend
coming back every 4 to 6
weeks till you feel longer
lasting change.

After Care Package

Check in on a monthly basis and keep updated on what matters most to stay healthy and/or keep working on your goals.

Why work with me?

Tanja Smits is an Integrative Nutrition Health Coach and is passionate to support people to find the joy in being well. She will empower you to create healthy and lifelong food and lifestyle habits. bShe specialises in intuitive eating, losing weight as part of making lifestyle changes, find the right foods for your digestion, balance hormones and the psychology of eating. Tanja also works alongside medical doctors to support patients with (pre) diabetes, cholesterol health, heart health, liver health, high blood pressure, thyroid imbalances and many more. We are only given one body and treating it with the best care will result in feeling energised, light, powerful, waking up feeling rested and feeling happy and satisfied with your life. Are you curious about your health potential? Schedule a free health discovery session today and have a conversation with Tanja about your health.
Tanja also works alongside medical doctors to support patients with (pre) diabetes, cholesterol health, heart health, liver health, high blood pressure, thyroid imbalances and many more.
We are only given one body and treating it with the best care will result in feeling energised, light, powerful, waking up feeling rested and feeling happy and satisfied with your life.
Are you curious about your health potential? Schedule a free health discovery session today and have a conversation with Tanja about your health.