They are incredible easy to make and became my favourite breakfast for busy mornings while they keep you healthy and going for hours!

Recipe for 1 person

EASY  ◊  10′ preparation time  ◊ no cook time  ◊  let sit overnight

  • +/- 150 gr of rolled oats
  • +/- 150 ml of liquid (milk, coconut milk, nut milk, water …)
    • my favourite is coconut milk
  • Fruit of your choice
    • I used about 10 raspberries and 1/2 mashed banana
  • Nuts and seeds of your choice
    • I used pecan nuts, chia, sunflower and flax seeds


Pour your liquid and oats into a jar or bowl. The ratio is 1:1.  Mash 1/2 a banana, it makes the texture creamy and smooth, add it in the mix, stir well and add sweetener if you like (for my daughter I add a little bit of honey or you can add maple syrup). Add nuts and seeds for a healthy and crunchy bite.

Cover it and let it sit in the refrigerator for 1 night (they keep well for several days, so you can make more for several days)

Cut some fruit and top it in the morning, Bon Apetit!