Lifelong healthy habits personalised to your lifestyle

Beyond Healthy’s step-by-step, evidence-based programmes supports you in all areas of your health – nutrition, exercise, stress management, emotional intelligence, mental balance, and more.

Learn More About Our Balance Booster Programme

Beyond Healthy’s step-by-step, evidence-based programmes supports you in all areas of your health – nutrition, exercise, stress management, emotional intelligence, mental balance, and more.

Check Out Our Free Workshops

Beyond Healthy’s step-by-step, evidence-based programmes supports you in all areas of your health – nutrition, exercise, stress management, emotional intelligence, mental balance, and more.

Hi, I’m Tanja Smits

I spent the last 5 years helping people to optimize their health. I have worked with many international homemakers, and PMETs, including CEOs, directors, and teachers making life-long changes to improve their health and the health of their families.

I wasn’t always health-conscious. Let me share my personal journey and experience in using food and drinks as a form of relaxation.

In my twenties and thirties, I was a business professional working for an international company in marketing that involved a fast working pace with lots of international business travel.

In the video games industry, it was a work hard and play hard culture, and while I loved that pace of life, my priorities began to shift as I started to create a family and build a home. What I didn’t realize initially was that my lifestyle was starting to take its toll on my health.

Why Work With Me?

Our programmes are centred around the following principles.

Holistic

As important as food is, your health is determined by much more than just what you eat. You also must nourish the areas of your life that feed your soul, such as positive relationships, a fulfilling career, and finding joy and purpose. This is what we refer to as the holistic integration of all dimensions of your well-being to create true health and happiness.

Evidence-Based

All the nutrition concepts, lifestyle, emotional and mental support are based on nutrition science or have extensive research. But one person’s food is another person’s poison. We will work closely together to analyse your current eating and lifestyle habits to identify, mentor and coach the best approach to reach your health goals

SUSTAINABLE SHIFTS

Means experimenting with one new thing at a time and choosing to make changes that feel small but doable long-term. This makes it easier to implement new habits and determine if they support your needs. Sustainable shifts add up to big results over time. Working on lifestyle changes is more about the willingness to invest time and energy in the process.
PERSONAL GUIDANCE

Heal My Health

Upgrade My Health
Make Peace With Food
Reiki

My Food Blog & More

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Testimonials

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It’s fun! Never thought to be on a diet.


Costanza about the 21-day Balance Booster

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Definitely worth it! I loved the support, videos and research info to help us on the journey. I plan to continue using the recipes etc.

Anna about the 21-day Balance Booster

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When I started working with Tanja it was to change my eating habits lifestyle once and for all; ultimately to come off my medication for hypertension.   Four months in, and I have already reduced down to one medication and am a big step closer to my goal! Thank you, Tanja, I am eternally grateful.
Tamara about her Health Coaching Journey

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After the coaching session my biggest take away is that I lifted myself up from my emotions.
Soraya about her Health Coaching Journey

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You really made me excited about being healthy!! This is the best journey ever.
Wilma about her Health Coaching Journey

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As a medical doctor, I spend a lot of time telling my patients how to eat healthy. The Balance Booster was an amazing insight into the psychology of our food choices and what eating healthy actually looks and feels like. I can now advice them from my experience. Thank you Tanja!
Huey about the 21-day Balance Booster

Online Workshops

Intro in Whole Person Health
Setting Goals that stick
Mindful & Intuitive Eating
The Food Foundation